Then, I discovered WHITE whole wheat flour. It has just as many whole grains as the whole wheat flour you are more used to, but it’s a different grain. The commonly known “whole wheat flour” is from RED whole wheat, where this other delicious flour is from WHITE whole wheat.
Once I switched to using the white whole wheat flour my DH’s grumbling pretty much subsided. (Sometimes he still must protest just for the sake of protest.)
I now use it in place of whole wheat flour in all the recipes that call for it, and I can use it in place of refined white flour almost all the time. (Although sometimes I up the liquid/fat a bit to help keep it moist.) For cookies, muffins, bread and rolls I use my white whole wheat flour, or a combination of it and refined flour/bread flour. And of course, I still use my bread flour/ cake flour/ refined white flour for those special delicious deserts where – lets face it – we’re not exactly worried about health anyway.
Here’s the recipe I’ve been using to bake our bread for a few months now. This is a great recipe, because with the milk it keeps for a really long time. I’ve also made it without the butter (on accident of course!) but it was still very good.
It’s an easy recipe – especially if you have a bread machine – and if you don’t then you should
White Whole Wheat Bread
1 ¼ c. whole milk (you can use less fat, but it might not keep as long)
2 T. melted butter (or olive oil)
3 c. white whole wheat flour
2 T. raw honey (you can use your honey bear, but the raw stuff is DELISH)
1 ½ tsp. salt
2 tsp. yeast
Put ingredients in bread machine in order recommended by manufacturer. Press dough cycle.
Grease bread pan. Punch bread down, form into a loaf and let rise in pan (in a warm spot) for about 30 minutes.
Bake at 350 degrees for 25 minutes.
Let cool on a wire rack for 10 minutes. Then, remove from pan and cool on rack.
Slice and store for sandwiches, toast, and everyday bread.
I also divided it into 8 rolls a few weeks ago and made hamburger buns out of this dough. (Although, I did add a little water to the dough and adjusted the water/milk combo to equal 1 1/4c. in order to help make the dough a little less moist to stand up to being buns.)



2 comments:
Where can you find the white whole wheat flour?
Kroger & Meijer both have WWW Flour. King Arthur brand makes it, and so does White Lilly.
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